Part de flan pâtissier
Nutritional Overview
Une part de flan pâtissier à base de lait, œufs, sucre et farine, riche en glucides et modérément grasse, contenant une quantité modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Part de flan pâtissier provides moderate energy and can fit well into most balanced meal plans.
• Part de flan pâtissier contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Part de flan pâtissier is an excellent energy source for active individuals and athletes.
• Part de flan pâtissier contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de flan pâtissier with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 100 calories (36% of total calories).
• Protein sources: Lait, Œuf provide essential amino acids for muscle health.
• Energy sources: Lait, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Sucre
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Farine
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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