Part de flan pâtissier
Nutritional Overview
Tranche de flan pâtissier composée de pâte brisée, lait, œuf, sucre, fécule de maïs, vanille et beurre. Les valeurs sont estimées pour une part standard. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de flan pâtissier contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de flan pâtissier contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Part de flan pâtissier is an excellent energy source for active individuals and athletes.
• Part de flan pâtissier contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Part de flan pâtissier should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte brisée contributes 110 calories (32% of total calories).
• Energy sources: Pâte brisée, Sucre, Fécule de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte brisée
30gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Lait entier
70gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
Œuf
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Fécule de maïs
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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