Part de flan café
Nutritional Overview
Part de flan au goût café, apport modéré en calories avec des protéines d'œuf, glucides issus du sucre et lait, et quelques lipides. Contient environ 20g de sucres naturels et ajoutés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Part de flan café provides moderate energy and can fit well into most balanced meal plans.
• Part de flan café contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Part de flan café is an excellent energy source for active individuals and athletes.
• Part de flan café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de flan café with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf contributes 70 calories (35% of total calories).
• Protein sources: lait entier, œuf provide essential amino acids for muscle health.
• Energy sources: sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
œuf
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
café
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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