Part de cheesecake aux baies
Nutritional Overview
Part de cheesecake aux fruits rouges avec myrtilles et groseilles rouges. Estimation visuelle des quantités et valeurs nutritionnelles. Aucune valeur manquante visible, 0 utilisé uniquement lorsque la contribution nutritionnelle estimée est négligeable ou inconnue.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Part de cheesecake aux baies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Part de cheesecake aux baies contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Part de cheesecake aux baies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Part de cheesecake aux baies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Part de cheesecake aux baies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garniture de cheesecake contributes 286 calories (73% of total calories).
• Protein sources: garniture de cheesecake provide essential amino acids for muscle health.
• Energy sources: garniture de cheesecake, croûte biscuitée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garniture de cheesecake
110gr
Protein: 6g
| Carbs: 20g
| Fat: 20g
croûte biscuitée
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
groseilles rouges
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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