Part de cheesecake
Nutritional Overview
Une petite part de cheesecake avec une base biscuitée, du fromage à la crème, du sucre et de l'œuf. Les valeurs sont estimées et certains ingrédients peuvent être manquants ou approximatifs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Part de cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Part de cheesecake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Part de cheesecake provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Part de cheesecake contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Part de cheesecake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage à la crème contributes 100 calories (48% of total calories).
• Protein sources: fromage à la crème, œuf provide essential amino acids for muscle health.
• Energy sources: sucre, croûte biscuitée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage à la crème
50gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
œuf
20gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
croûte biscuitée
20gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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