Part de cake à la banane
Nutritional Overview
Cela ressemble à une part de cake à la banane avec pépites de chocolat. Les valeurs sont estimées visuellement pour une portion individuelle. Les ingrédients non visibles avec certitude ont été mis à 0 ou exclus, conformément à la consigne sur les valeurs manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Part de cake à la banane provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Part de cake à la banane is an excellent energy source for active individuals and athletes.
• Part de cake à la banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Part de cake à la banane with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 73 calories (26% of total calories).
• Energy sources: banane, farine de blé, sucre, pépites de chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
farine de blé
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pépites de chocolat
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
œuf
12gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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