Parrillada y botanas
Nutritional Overview
Comida compuesta de papas fritas, carne asada, costillas, queso y salchicha. Algunas calorías son aproximadas debido a la falta de cantidades exactas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Parrillada y botanas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada y botanas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Parrillada y botanas is an excellent energy source for active individuals and athletes.
• High in fats (80g), Parrillada y botanas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parrillada y botanas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 600 calories (48% of total calories).
Detailed Ingredient Breakdown
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
costillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
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