Parrillada mixta con queso
Nutritional Overview
Plato variado con carne de res, chorizo, quesos, aguacate, berenjena, calabacín, chile, hongos y un poco de aderezo verde. Algunos valores son estimados y pueden variar. Valores desconocidos se asignaron como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Parrillada mixta con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada mixta con queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Parrillada mixta con queso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Parrillada mixta con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parrillada mixta con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 180 calories (27% of total calories).
• Protein sources: queso manchego, carne de res asada, chorizo, queso panela asado provide essential amino acids for muscle health.
• Energy sources: aguacate, berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
queso manchego
40gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
carne de res asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
chorizo
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
queso panela asado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
berenjena asada
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
calabacín asado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chile asado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hongos asados
20gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aderezo verde (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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