Parrillada mixta con papas
Nutritional Overview
Plato variado con papas fritas, carne de res, pollo, chorizo, arroz blanco, patacón, ensalada y limonada. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Parrillada mixta con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada mixta con papas provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Parrillada mixta con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Parrillada mixta con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parrillada mixta con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 350 calories (29% of total calories).
• Protein sources: Papas fritas, Carne de res asada, Pechuga de pollo a la plancha, Chorizo, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Papas fritas, Arroz blanco, Patacón, Ensalada (tomate, lechuga, cebolla), Bebida (limonada) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Carne de res asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Pechuga de pollo a la plancha
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Chorizo
50gr
Protein: 7g
| Carbs: 2g
| Fat: 16g
Arroz blanco
100gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Patacón
40gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Ensalada (tomate, lechuga, cebolla)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bebida (limonada)
200gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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