Parrillada mixta
Nutritional Overview
Plato abundante de parrillada mixta con costillas de cerdo, asado de tira, chorizo, papas fritas y una pequeña ensalada. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, Parrillada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada mixta provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Parrillada mixta is an excellent energy source for active individuals and athletes.
• High in fats (120g), Parrillada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parrillada mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 700 calories (38% of total calories).
• Protein sources: costillas de cerdo, asado de tira, chorizo, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
250gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
asado de tira
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
chorizo
150gr
Protein: 30g
| Carbs: 2g
| Fat: 30g
papas fritas
150gr
Protein: 5g
| Carbs: 55g
| Fat: 5g
ensalada (lechuga, tomate, cebolla)
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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