Parrillada mixta
Nutritional Overview
Plato de parrillada mixta con carne de res, cerdo, pollo, lechuga, pepino y aderezo. Valores de azúcar y algunos ingredientes menores se estiman en 0 por no ser visibles o identificables.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Parrillada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada mixta provides 90g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Parrillada mixta is suitable for low-carb and ketogenic diets.
• High in fats (65g), Parrillada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parrillada mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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