Parrillada mixta
Nutritional Overview
Una parrillada mixta con costillas, chorizo, carne de res y pan, cocinados a la parrilla para un sabor ahumado y jugoso.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Parrillada mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada mixta provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Parrillada mixta is an excellent energy source for active individuals and athletes.
• High in fats (80g), Parrillada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parrillada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de res contributes 400 calories (33% of total calories).
Detailed Ingredient Breakdown
Costillas de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chorizo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
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