Parrillada con vegetales
Nutritional Overview
El plato contiene berenjena asada, chorizo, carne asada y aguacate. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcar añadida, el contenido de azúcar proviene de los vegetales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Parrillada con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Parrillada con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Parrillada con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parrillada con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (41% of total calories).
• Protein sources: Chorizo asado, Carne asada provide essential amino acids for muscle health.
• Energy sources: Berenjena asada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Berenjena asada
100gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Chorizo asado
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Carne asada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Aguacate
50gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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