Parrillada con puré
Nutritional Overview
Una comida compuesta por carnes a la parrilla, morcilla, coliflor asada, puré de vegetales y yogur griego como acompañamiento.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Parrillada con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con puré provides 60g of protein, supporting muscle growth, repair, and satiety.
• Parrillada con puré provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Parrillada con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Parrillada con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordero a la parrilla contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
cordero a la parrilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
morcilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
coliflor asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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