Parrillada con pan
Nutritional Overview
Comida tipo parrillada con carne de res, costilla, chorizo, queso fresco, pico de gallo y pan blanco. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Parrillada con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con pan provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Parrillada con pan is an excellent energy source for active individuals and athletes.
• High in fats (60g), Parrillada con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parrillada con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 330 calories (32% of total calories).
• Protein sources: pan blanco, carne de res asada, costilla de res, chorizo, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
carne de res asada
140gr
Protein: 36g
| Carbs: 0g
| Fat: 21g
costilla de res
110gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
chorizo
80gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pico de gallo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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