Parrillada con guacamole
Nutritional Overview
Plato típico de parrillada con bistec, chorizo, costilla, papa cocida, arepa de maíz, guacamole y ensalada de tomate con cebolla. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Parrillada con guacamole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con guacamole provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Parrillada con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (60g), Parrillada con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parrillada con guacamole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de res contributes 350 calories (40% of total calories).
• Protein sources: Bistec de res, Chorizo, Costilla de res, Papa cocida, Ensalada de tomate y cebolla provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Ensalada de tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de res
150gr
Protein: 32g
| Carbs: 0g
| Fat: 25g
Chorizo
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
Costilla de res
50gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
Papa cocida
80gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Ensalada de tomate y cebolla
60gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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