Parrillada con ensalada y berenjena
Nutritional Overview
Plato variado con carne asada, chorizo, berenjena asada con tomate y queso, y ensalada mixta. Valores estimados, algunos ingredientes pueden tener valores faltantes o aproximados. La suma de calorías corresponde a la suma de los ingredientes visibles. El valor de azúcar es estimado principalmente de la ensalada y la berenjena.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Parrillada con ensalada y berenjena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con ensalada y berenjena provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Parrillada con ensalada y berenjena is an excellent energy source for active individuals and athletes.
• High in fats (34g), Parrillada con ensalada y berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parrillada con ensalada y berenjena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 250 calories (37% of total calories).
• Protein sources: Carne asada, Chorizo, Berenjena asada con tomate y queso, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Berenjena asada con tomate y queso, Ensalada mixta (zanahoria, repollo, lechuga) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Chorizo
50gr
Protein: 8g
| Carbs: 1g
| Fat: 16g
Berenjena asada con tomate y queso
100gr
Protein: 7g
| Carbs: 10g
| Fat: 9g
Queso mozzarella
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Ensalada mixta (zanahoria, repollo, lechuga)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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