Parrillada con ensalada
Nutritional Overview
Plato típico de parrillada con costilla de res, chorizo, carne asada y ensalada de tomate, lechuga, zanahoria y repollo. Algunos valores pueden estar subestimados por la dificultad de identificar cantidades exactas. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Parrillada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con ensalada provides 70g of protein, supporting muscle growth, repair, and satiety.
• Parrillada con ensalada provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (68g), Parrillada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Parrillada con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res asada contributes 350 calories (37% of total calories).
• Protein sources: Costilla de res asada, Chorizo, Carne de res asada provide essential amino acids for muscle health.
• Energy sources: Ensalada de tomate y lechuga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res asada
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Chorizo
80gr
Protein: 14g
| Carbs: 2g
| Fat: 22g
Carne de res asada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Ensalada de tomate y lechuga
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Zanahoria rallada
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Repollo
40gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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