Parrillada con ensalada
Nutritional Overview
El plato incluye carne asada, chorizo, papas asadas y ensalada de remolacha con huevo; contiene buena cantidad de proteínas y grasas, con menor aporte calórico en la ensalada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Parrillada con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parrillada con ensalada provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Parrillada con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Parrillada con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Parrillada con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 400 calories (53% of total calories).
• Protein sources: carne asada, chorizo, ensalada de remolacha con huevo provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne asada
150gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
chorizo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 4g
ensalada de remolacha con huevo
80gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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