parrillada con elote
Nutritional Overview
plato de parrillada con elote asado, costilla de cerdo, morcilla, chorizo, lechuga y lima. valores estimados visualmente a partir de la imagen; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, parrillada con elote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! parrillada con elote provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), parrillada con elote is an excellent energy source for active individuals and athletes.
• High in fats (36g), parrillada con elote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. parrillada con elote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo contributes 292 calories (43% of total calories).
• Protein sources: elote asado, costilla de cerdo, salchicha de conejo a la parrilla provide essential amino acids for muscle health.
• Energy sources: elote asado, 1/2 platano maduro a la parrilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
elote asado
70gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
costilla de cerdo
120gr
Protein: 20g
| Carbs: 0g
| Fat: 24g
lechuga
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lima
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
salchicha de conejo a la parrilla
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
1/2 platano maduro a la parrilla
90gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!