Parmigiano snack
Nutritional Overview
This snack consists of approximately 20 grams of Parmigiano Reggiano cheese, shaped into small bite-sized balls. It is high in protein and fat, with no carbohydrates or sugar. Nutritional values are estimated based on typical values for Parmigiano Reggiano cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmigiano snack is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Parmigiano snack contains 7g of protein, providing a modest contribution to your daily protein intake.
• Parmigiano snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Parmigiano snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano cheese contributes 80 calories (100% of total calories).
• Protein sources: Parmigiano Reggiano cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiano Reggiano cheese
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!