Parmigiano Reggiano
Nutritional Overview
Dit is een stuk Parmigiano Reggiano van ongeveer 100 gram. Het is rijk aan eiwitten en vetten, met een minimaal koolhydraatgehalte. Ideaal als smaakvolle toevoeging of snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmigiano Reggiano contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parmigiano Reggiano provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (29g), Parmigiano Reggiano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parmigiano Reggiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano contributes 430 calories (100% of total calories).
• Protein sources: Parmigiano Reggiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiano Reggiano
100gr
Protein: 38g
| Carbs: 0g
| Fat: 29g
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