Parmigiano Reggiano
Nutritional Overview
A high-protein aged cheese with a rich flavor, commonly used in Italian cuisine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmigiano Reggiano contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Parmigiano Reggiano provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Parmigiano Reggiano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Parmigiano Reggiano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano cheese contributes 402 calories (100% of total calories).
Detailed Ingredient Breakdown
Parmigiano Reggiano cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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