Parmigiano Cheese 60 gr
Nutritional Overview
60 grams of Parmigiano Reggiano cheese provides a high-protein, moderate-fat dairy serving with minimal carbohydrates and no sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Parmigiano Cheese 60 gr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Parmigiano Cheese 60 gr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Parmigiano Cheese 60 gr is suitable for low-carb and ketogenic diets.
• High in fats (17g), Parmigiano Cheese 60 gr provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parmigiano Cheese 60 gr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiano Reggiano contributes 252 calories (100% of total calories).
• Protein sources: Parmigiano Reggiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiano Reggiano
60gr
Protein: 22g
| Carbs: 2g
| Fat: 17g
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