Parmigiana Cheese Snack
Nutritional Overview
20 grams of Parmigiana cheese providing a high-protein, low-carb, moderate-fat dairy serving suitable as a snack or topping.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmigiana Cheese Snack is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Parmigiana Cheese Snack contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Parmigiana Cheese Snack is suitable for low-carb and ketogenic diets.
• Parmigiana Cheese Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Parmigiana Cheese Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmigiana cheese contributes 86 calories (100% of total calories).
• Protein sources: Parmigiana cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmigiana cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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