Parmezan de pui cu cartofi prăjiți
Nutritional Overview
Această masă conține piept de pui cu cașcaval și sos de roșii la cuptor, servit cu cartofi prăjiți și pătrunjel. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Parmezan de pui cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parmezan de pui cu cartofi prăjiți provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Parmezan de pui cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (48g), Parmezan de pui cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parmezan de pui cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 450 calories (47% of total calories).
• Protein sources: Piept de pui, Cașcaval, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Sos de roșii, Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Cașcaval
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Sos de roșii
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cartofi prăjiți
200gr
Protein: 5g
| Carbs: 60g
| Fat: 22g
Pătrunjel
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ulei pentru prăjit
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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