Parmezaanse kaas blokje
Nutritional Overview
Dit is een blokje Parmezaanse kaas van ongeveer 30 gram. De voedingswaarden zijn geschat op basis van standaard Parmezaanse kaas. Onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Parmezaanse kaas blokje provides moderate energy and can fit well into most balanced meal plans.
• Parmezaanse kaas blokje offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Parmezaanse kaas blokje is suitable for low-carb and ketogenic diets.
• Parmezaanse kaas blokje contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Parmezaanse kaas blokje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmezaanse kaas contributes 160 calories (100% of total calories).
• Protein sources: Parmezaanse kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmezaanse kaas
30gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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