Parmesano
Nutritional Overview
Queso Parmesano: bajo en carbohidratos y azúcares; aporta algo de proteína y grasa, con buen sabor, pero es salado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Parmesano provides moderate energy and can fit well into most balanced meal plans.
• Parmesano offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Parmesano is suitable for low-carb and ketogenic diets.
• High in fats (18g), Parmesano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso parmesano regigiano contributes 187 calories (100% of total calories).
• Protein sources: queso parmesano regigiano provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
queso parmesano regigiano
45gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
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