Parmesan Crackers
Nutritional Overview
This is a small pack of Parmesan crackers made with wheat flour, butter, sour cream, and cheese. Estimated values based on 80g total weight. Some minor ingredients like stabilizers and spices were excluded due to negligible nutritional impact.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmesan Crackers contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Parmesan Crackers offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Parmesan Crackers is an excellent energy source for active individuals and athletes.
• High in fats (27g), Parmesan Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Parmesan Crackers should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter (82% fat) contributes 135 calories (37% of total calories).
• Protein sources: wheat flour, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
butter (82% fat)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
sour cream
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
parmesan cheese
10gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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