Parmesan Crackers
Nutritional Overview
This is an 80g pack of parmesan crackers, likely made with wheat flour, parmesan cheese, and butter. Estimated values based on typical recipes. Sugar and some micronutrient values are missing and set to 0. Health score is moderate due to high carbs and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmesan Crackers contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Parmesan Crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Parmesan Crackers is an excellent energy source for active individuals and athletes.
• High in fats (16g), Parmesan Crackers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parmesan Crackers with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 220 calories (58% of total calories).
• Protein sources: wheat flour, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
parmesan cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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