Parmesan cheese slices
Nutritional Overview
This meal consists of two slices of Parmesan cheese, estimated at 40 grams total. All nutritional values are based on Parmesan cheese. No other ingredients are visible. Sugar content is set to 0 as Parmesan cheese contains negligible sugar. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Parmesan cheese slices provides moderate energy and can fit well into most balanced meal plans.
• Parmesan cheese slices offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Parmesan cheese slices is suitable for low-carb and ketogenic diets.
• Parmesan cheese slices contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Parmesan cheese slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesan cheese contributes 170 calories (100% of total calories).
• Protein sources: Parmesan cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmesan cheese
40gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
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