Parmesan Cheese
Nutritional Overview
13 grams of grated Parmesan cheese providing moderate protein and fat with negligible carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parmesan Cheese is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Parmesan Cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Parmesan Cheese is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Parmesan Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesan cheese, grated contributes 54 calories (100% of total calories).
• Protein sources: Parmesan cheese, grated provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Parmesan cheese, grated
13gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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