Parmegiana de Frango
Nutritional Overview
Parmegiana de frango com arroz branco, queijo mussarela, passata de tomate, cebola, alho, sal, cebolinha e mix de sementes. Açúcares não informados, estimado como 0g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Parmegiana de Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parmegiana de Frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Parmegiana de Frango is an excellent energy source for active individuals and athletes.
• High in fats (25g), Parmegiana de Frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parmegiana de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de peito de frango contributes 165 calories (29% of total calories).
• Protein sources: filé de peito de frango, mix de sementes, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de peito de frango
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
cebola branca
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
passata de tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mix de sementes
20gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
queijo mussarela
40gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!