Parma ham & burrata
Nutritional Overview
Een hartige combinatie van Parma ham, burrata en knoflook baguette: relatief hoog in vet en zout door ham/burrata, met een flinke dosis koolhydraten uit het brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Parma ham & burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parma ham & burrata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Parma ham & burrata is an excellent energy source for active individuals and athletes.
• High in fats (42g), Parma ham & burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Parma ham & burrata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knoflook baguette contributes 265 calories (46% of total calories).
• Protein sources: Parma ham, Burrata, Knoflook baguette provide essential amino acids for muscle health.
• Energy sources: Knoflook baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Parma ham
45gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
Burrata
75gr
Protein: 6g
| Carbs: 3g
| Fat: 18g
Knoflook baguette
87gr
Protein: 7g
| Carbs: 35g
| Fat: 10g
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