Parisiense gratinado
Nutritional Overview
Macarrão penne gratinado ao molho bechamel cremoso, com cubos de presunto, bacon, ervilhas frescas e queijo mussarela. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Parisiense gratinado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parisiense gratinado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Parisiense gratinado is an excellent energy source for active individuals and athletes.
• High in fats (45g), Parisiense gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Parisiense gratinado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão penne contributes 300 calories (34% of total calories).
• Protein sources: macarrão penne, presunto, bacon, molho bechamel, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: macarrão penne, molho bechamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macarrão penne
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
presunto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
molho bechamel
80gr
Protein: 4g
| Carbs: 10g
| Fat: 12g
ervilhas
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
queijo mussarela
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
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