Paris-Brest individuel
Nutritional Overview
Ce dessert est un Paris-Brest individuel composé de pâte à choux, de crème pralinée et de sucre glace. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paris-Brest individuel contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Paris-Brest individuel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Paris-Brest individuel is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paris-Brest individuel provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paris-Brest individuel should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème pralinée contributes 180 calories (53% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, crème pralinée, sucre glace supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
crème pralinée
40gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
sucre glace
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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