Paris-Brest
Nutritional Overview
Ce dessert est un Paris-Brest composé de pâte à choux, crème pralinée et sucre glace. Les valeurs sont estimées, certains apports peuvent être manquants et sont notés à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paris-Brest contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Paris-Brest contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Paris-Brest is an excellent energy source for active individuals and athletes.
• High in fats (27g), Paris-Brest provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Paris-Brest should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème pralinée contributes 250 calories (60% of total calories).
• Protein sources: pâte à choux provide essential amino acids for muscle health.
• Energy sources: pâte à choux, crème pralinée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
crème pralinée
60gr
Protein: 2g
| Carbs: 18g
| Fat: 18g
sucre glace
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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