Paris Brest
Nutritional Overview
Un dessert riche composé de pâte à choux garnie de crème pralinée et de crème au beurre, avec une teneur élevée en matières grasses et sucre.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Paris Brest is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paris Brest offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Paris Brest is an excellent energy source for active individuals and athletes.
• High in fats (44g), Paris Brest provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Paris Brest should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: praliné contributes 250 calories (42% of total calories).
• Protein sources: pâte à choux, praliné provide essential amino acids for muscle health.
• Energy sources: pâte à choux, praliné, crème au beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâte à choux
70gr
Protein: 3g
| Carbs: 16g
| Fat: 11g
praliné
60gr
Protein: 3g
| Carbs: 14g
| Fat: 20g
crème au beurre
50gr
Protein: 1g
| Carbs: 12g
| Fat: 13g
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