Parfait yaourt fruits rouges
Nutritional Overview
Parfait composé de yaourt nature, d'un mélange de fruits rouges surgelés et de flocons d'avoine. Les valeurs sont estimées, certains apports peuvent être légèrement différents selon les marques. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Parfait yaourt fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Parfait yaourt fruits rouges offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Parfait yaourt fruits rouges is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Parfait yaourt fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Parfait yaourt fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 90 calories (43% of total calories).
• Protein sources: yaourt nature, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: yaourt nature, mélange de fruits rouges, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
mélange de fruits rouges
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
flocons d'avoine
15gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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