Parfait yaourt et fruits
Nutritional Overview
Parfait composé de yaourt nature, granola, fraises, mûres, myrtilles et framboises. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Parfait yaourt et fruits provides moderate energy and can fit well into most balanced meal plans.
• Parfait yaourt et fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Parfait yaourt et fruits is an excellent energy source for active individuals and athletes.
• Parfait yaourt et fruits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Parfait yaourt et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (41% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
fraises
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mûres
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
myrtilles
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
framboises
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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