Parfait fruits et chia
Nutritional Overview
Coupe de yaourt grec aux graines de chia avec melon miel, gelée de fruits rouges et noix de coco râpée. Estimation visuelle des portions et valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait fruits et chia contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait fruits et chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Parfait fruits et chia is an excellent energy source for active individuals and athletes.
• High in fats (15g), Parfait fruits et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Parfait fruits et chia is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt grec contributes 118 calories (35% of total calories).
• Protein sources: yaourt grec provide essential amino acids for muscle health.
• Energy sources: melon miel, gelée de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melon miel
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
gelée de fruits rouges
60gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
noix de coco râpée
8gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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