Parfait de yogur y granola
Nutritional Overview
Parfait de yogur natural con granola y frutos rojos. Los valores son estimados; algunos valores pueden estar incompletos o aproximados debido a ingredientes no visibles o desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait de yogur y granola contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait de yogur y granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Parfait de yogur y granola is an excellent energy source for active individuals and athletes.
• Parfait de yogur y granola contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Parfait de yogur y granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 200 calories (59% of total calories).
• Protein sources: yogur natural, granola provide essential amino acids for muscle health.
• Energy sources: yogur natural, granola, frutos rojos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
granola
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
frutos rojos
60gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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