Parfait cu iaurt, banane și căpșuni
Nutritional Overview
Parfait cu iaurt grecesc, banană, căpșuni și semințe de chia. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Parfait cu iaurt, banane și căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Parfait cu iaurt, banane și căpșuni contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Parfait cu iaurt, banane și căpșuni is an excellent energy source for active individuals and athletes.
• Parfait cu iaurt, banane și căpșuni contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Parfait cu iaurt, banane și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 90 calories (43% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: banană, căpșuni, semințe de chia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
semințe de chia
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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