Parfait aux fruits rouges
Nutritional Overview
Un parfait riche en protéines avec flocons d’avoine, skyr, graines de chia, fruits rouges, beurre de cacahuète et protéine en poudre, idéal pour un petit-déjeuner ou encas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Parfait aux fruits rouges is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parfait aux fruits rouges provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Parfait aux fruits rouges is an excellent energy source for active individuals and athletes.
• High in fats (19g), Parfait aux fruits rouges provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Parfait aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 190 calories (37% of total calories).
• Protein sources: flocons d'avoine, skyr, protéine en poudre provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
skyr
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges mélangés
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
protéine en poudre
10gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
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