Parfait au granola
Nutritional Overview
Un verre de yaourt nature avec des couches de granola croustillant. Les valeurs sont estimées et certains ingrédients comme les fruits ou édulcorants ne sont pas visibles, donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Parfait au granola contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Parfait au granola offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Parfait au granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Parfait au granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Parfait au granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 270 calories (73% of total calories).
• Protein sources: yaourt nature, granola provide essential amino acids for muscle health.
• Energy sources: yaourt nature, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
granola
80gr
Protein: 6g
| Carbs: 36g
| Fat: 11g
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