pares aux parmesan
Nutritional Overview
Plat plutôt riche en glucides, protéines modérées; peu de lipides. Appétissant mais qualité/déséquilibre à surveiller.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, pares aux parmesan provides moderate energy and can fit well into most balanced meal plans.
• pares aux parmesan offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), pares aux parmesan is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, pares aux parmesan is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests pares aux parmesan should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: s contributes 280 calories (100% of total calories).
• Protein sources: s provide essential amino acids for muscle health.
• Energy sources: s supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
s
150gr
Protein: 12g
| Carbs: 47g
| Fat: 4g
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