Parel couscous kikkererwt bloemkool
Nutritional Overview
Maaltijd met minder parelcouscous, rijk aan skyr en kikkererwten voor eiwitten, met bloemkool, appel en blauwe bessen voor extra vezels en smaak.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 683 calories, Parel couscous kikkererwt bloemkool is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Parel couscous kikkererwt bloemkool provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Parel couscous kikkererwt bloemkool is an excellent energy source for active individuals and athletes.
• High in fats (19g), Parel couscous kikkererwt bloemkool provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Parel couscous kikkererwt bloemkool is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipblokjes contributes 240 calories (35% of total calories).
• Protein sources: kikkererwten, skyr, kipblokjes provide essential amino acids for muscle health.
• Energy sources: kikkererwten, skyr, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikkererwten
70gr
Protein: 5g
| Carbs: 13g
| Fat: 2g
gebakken bloemkool
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
walnoot
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
skyr
300gr
Protein: 45g
| Carbs: 12g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
blauwe bessen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kipblokjes
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
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