Paratha with scrambled eggs
Nutritional Overview
The meal consists of a paratha (flatbread), scrambled eggs, and a glass of unsweetened tea. Nutritional values for tea are set to 0 due to negligible content. The paratha and eggs contribute most of the calories, fats, and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Paratha with scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paratha with scrambled eggs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paratha with scrambled eggs is an excellent energy source for active individuals and athletes.
• High in fats (42g), Paratha with scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paratha with scrambled eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paratha contributes 400 calories (56% of total calories).
• Protein sources: Paratha, Scrambled eggs provide essential amino acids for muscle health.
• Energy sources: Paratha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paratha
120gr
Protein: 8g
| Carbs: 45g
| Fat: 20g
Scrambled eggs
100gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Tea (unsweetened)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!