Paratha with fried eggs
Nutritional Overview
This meal consists of a plain paratha and fried eggs. Estimated values are based on typical serving sizes. Sugar content is low, and missing micronutrient values are set to 0 as they are not visible. The health score is moderate due to high carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paratha with fried eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Paratha with fried eggs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Paratha with fried eggs is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paratha with fried eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paratha with fried eggs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paratha contributes 320 calories (62% of total calories).
• Protein sources: Paratha, Fried eggs provide essential amino acids for muscle health.
• Energy sources: Paratha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paratha
90gr
Protein: 7g
| Carbs: 48g
| Fat: 12g
Fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
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