Paratha with Chana Masala
Nutritional Overview
This meal consists of two parathas and a serving of chana masala (chickpea curry). Estimated values are based on typical recipes. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Paratha with Chana Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paratha with Chana Masala provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Paratha with Chana Masala is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paratha with Chana Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Paratha with Chana Masala with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paratha (2 pieces) contributes 600 calories (73% of total calories).
• Protein sources: Paratha (2 pieces), Chana Masala (chickpea curry) provide essential amino acids for muscle health.
• Energy sources: Paratha (2 pieces), Chana Masala (chickpea curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paratha (2 pieces)
200gr
Protein: 12g
| Carbs: 90g
| Fat: 18g
Chana Masala (chickpea curry)
150gr
Protein: 13g
| Carbs: 40g
| Fat: 4g
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